Reiki & Sound Therapy private session
Wellness for women
My 1:1 healing sessions support women at every stage of life, offering a holistic approach for wellbeing and inner harmony.
I combine Reiki with Sound Therapy, blending subtle energy work with sound vibrations to restore balance.
Each session is tailored to you—meeting you exactly where you are and honouring your own natural capacity for healing and transformation.
What is Reiki
Reiki is an energy healing technique from Japan, developed by Mikao Usui. It is based on the understanding that universal life energy flows through the body, and when this flow is balanced, we experience a natural sense of wellbeing. When the flow becomes disrupted or blocked, imbalance may occur.
Reiki works to gently restore this flow. In a one-to-one session, the practitioner channels this energy through their hands to the client, either with light touch or just above the body. Hands-on contact is always optional, and Reiki can also be offered at a distance, as the practice is not limited by physical proximity.
Sessions are typically experienced as deeply calming, supporting the natural flow of energy - a restorative and spiritual experience.
What is Sound Therapy
Sound healing is a therapeutic practice that uses vibration and frequency to support balance within body, mind and soul.
In a session, instruments such as singing bowls, tuning forks and koshi chimes are used to create layered tones and subtle vibrations that can be both heard and felt.
Through entrainment, the body and brain begin to synchronise with these frequencies—slowing brainwave activity and helping areas that feel out of alignment to come back into coherence. This process can help soften tension, encourage the release of energetic blocks and guide the whole system into a more settled, harmonious state.
What to expect during your session
You’ll be welcomed into a calm, peaceful space, where we begin with a brief chat about your current circumstances and the intention for your session.
You rest comfortably, fully clothed, on a massage bed with a cushion for your head, a bolster for your knees, and a soft blanket.
Gentle, non-invasive hand placements—or hands-off Reiki—help encourage the natural flow of energy and balance the chakra system, while soothing instruments support harmony on a body, mind, and soul level.
The session may also include crystals, essential oils, and oracle cards.
Everyone has their own unique experience, as the energy flows where it is most needed. Many clients notice warmth or gentle tingling, and a deep sense of relaxation and emotional lightness that can continue after the session. Some sessions may also bring up emotions or unhealed experiences, which is a natural part of the healing process.
Potential healing benefits
Reduced anxiety and stress levels
Enhanced mental calm and focus
Emotional release and clarity
Hormonal balance and rejuvenation
Improved sleep and vitality
Easing of tension and physical pain
Feeling more grounded and connected
Deeper self-awareness and personal insight
Enhanced sense of wellbeing and inner calm
The session is intended to nurture your wellbeing on multiple levels, with benefits often continuing to unfold in the hours and days afterward. Reiki and Sound healing are a gentle complement to medical or therapeutic care.
Aftercare
After your session, drink plenty of water, and rest if needed. Take time to reflect on any thoughts or emotions that arise, and treat yourself with kindness and compassion. These simple practices help the healing effects to continue and integrate more fully.
Clients often notice continued benefits after one session, and some choose a series of sessions to maintain and strengthen these effects.
Book your session
1:1 session 1 hour
Cost: £80
Location: Bromley, BR1
For enquiries or to book, please get in touch: hellopernilla@gmail.com
Kind words
“The session was really relaxing and calming. I was struggling with stress at work and Pernilla focused on balancing my root and throat chakra. Afterwards I felt relaxed and some of the tension in my body had released. At night I was able to fall asleep more easily and the next day at work I was able to express my voice and opinions better. One of my colleagues even commented that it was nice to see me loosening up and coming out of my shell! Following the session I have felt empowered to place boundaries regarding my workload and I have felt much better for it. Thank you so much!”
Isabelle
“It was a very nice and relaxing session and I loved the beautiful sound of the singing bowls and the koshi chimes. The oracle card at the end gave some more insight to what came up during the session. I slept really well the night after - I went into a very deep sleep, which I haven’t done for a long time. My husband even had to wake me up in the morning. I still feel really relaxed, thank you.”
Nicola
“I’m so grateful for the Reiki healing session. Pernilla is grounded, calm, and focused, with such warm and comforting hands. The space felt incredibly harmonious, with beautiful energy—it was so easy to relax and truly unwind there. After the treatment, we practiced gentle breathing exercises, which I really needed, followed by a meaningful conversation and recommendation on meditation practices. I would love to explore that more. Thank you so much.”
Siw