Body Mind Soul aligned
Sound healing and Energy work
A way to remember the wisdom within, restoring harmony to body, mind and soul.
YOU are the medicine.
In today’s fast-paced world, it’s easy to feel overwhelmed. Our nervous systems are under constant pressure, while stress and unresolved experiences can affect our physical, mental and emotional wellbeing. We are out of tune, literally.
There are many different tools to help the body to shift from a place of dis-ease towards ease. Sound Healing, Reiki, Yoga and Mindfulness practices can all support greater balance within the whole being.
My approach is gentle and nurturing, creating a space where the body can feel safe and relaxed, allowing a gradual unfolding and transformation to take place.
“One day, someone will walk into your life and love you in a way you’ve never known - let that someone be you.”
— Olivia Ann Rose Clarke
Join my upcoming group sessions in Bromley
Friday 2 October, 7pm Chantry Studios
Friday 6 November, 7pm, Chantry Studios
Friday 27 November, 7pm, Chantry Studios
Sound bath meditation
What is Reiki
Reiki is an energy healing technique from Japan. It’s based on the understanding that universal life energy flows through the body. When this flow is balanced, we experience a natural sense of wellbeing.
Reiki works to gently restore and harmonise this flow. During a session, the practitioner channels energy through their hands to the client, either with light touch or just above the body. Hands-on contact is always optional. Reiki can also be offered at a distance, as the practice is not limited by physical proximity.
Sessions are typically experienced as deeply calming and restorative, supporting physical, emotional and spiritual wellbeing.
What is Sound Therapy
Sound healing is a therapeutic practice that uses sound, vibration and frequency to support balance within body, mind and soul.
During a session, instruments such as singing bowls, shamanic instruments, tuning forks, Koshi chimes and the human voice are used to create layered tones and subtle vibrations that can be both heard and felt.
Through entrainment, sound and rhythm may encourage the brain and body to settle into a more coherent state. As the body relaxes, the nervous system can begin to shift into a state of rest and restoration.
Sound healing offers a space to quiet the mind, reconnect with yourself and cultivate a deeper sense of harmony and wellbeing.
Lets work together
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Group Sessions
Sound Bath and Reiki Events in London and Kent. Come as you are, relax, balance and transform.
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Reiki & Sound Therapy 1-1
An individual healing session for women, to support the body’s inner wisdom and healing power.
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Corporate Wellness
Promote wellbeing in the workplace: Sound & Reiki for groups or 1-1. Reduce stress, enhance focus and creativity.
In collaboration with We are One
I’m delighted to be a resident wellness facilitator at We are One events, a curated collective with a purpose of guiding people and organisations on meaningful journeys of self-awareness, creativity and connection.
We are One creates bespoke wellbeing experiences for groups and corporate teams, bringing together practitioners across holistic, contemplative and creative practices.
Inspired by Nature
